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Integrative Restoration, or iRest, is Richard Miller's adaptation of Yoga Nidra. Yoga Nidra, or conscious sleep, is a profoundly relaxing yet transformative practice that is equivalent to four hours of regular, unconscious sleep. Yoga Nidra is a systematic method of complete relaxation, not only for the physical body, but also for the deeper emotional and mental layers of being; it works at the root of stresses, allowing the release of subconscious tensions and tendencies that inhibit us from living to our full potential.
Yoga Nidra is relaxing; however, it takes us far beyond relaxation to a place of stillness and knowing. We remain alert and aware through progressive states of relaxation in order to systematically investigate the nature of self-limiting or outdated belief systems. Using sensation, breath, emotion and image as our guides, this practice reveals the inherent intelligence, joy and peace of the True Self. This ancient meditation practice provides a framework for going beyond these beliefs in order to experience the joy and freedom that is our birthright.
No previous yoga or meditation experience necessary. After gentle movemement, we settle into Savasana for a 45-min. iRest practice. Please bring the additional blankets and/or pillows you need to be warm and comfortable in this position.
Group Yoga Nidra classes are offered the 1st Wednesday of each month at Mountain Yoga from 7:00 p.m. - 8:00 p.m. on 11/2, 12/7, 1/4 & 2/1.
Private Yoga Nidra classes are available at Elevate Wellness Center upon inquiry.
LauraNidra's Yoga Nidra: The Art of Relaxation MP3 is available online below.
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