Yoga Nidra is a form of self-inquiry that provides us with a framework for going beyond our own self-limiting beliefs. It allows us to achieve deep physical and mental relaxation, eliminate stress, solve personal and interpersonal problems, and overcome emotions such as fear, anxiety and depression. Yoga Nidra, or conscious sleep, is a play on words implying that most individuals are 'asleep' to their True Nature of love, creativity, wisdom and abundance. The yogi, on the other hand, is one who is awake to True Nature even when the mind is in the state of sleep.

Through progressive states of relaxation we enter a state of conscious sleep in which complete physical, mental and emotional relaxation is achieved while remaining aware and alert. This in-depth process reveals an inherent wisdom that already knows the exact solutions to the challenges we face in daily life. Yoga Nidra teaches us how to remain firmly grounded in the equanimity and clarity of True Nature while living amidst the complexities of life.

The benefits of Yoga Nidra range from stress relief to a total reforming of the personality from within. In the state of Yoga Nidra an intention is planted in a relaxed and receptive mind and grows into a powerful directive capable of changing mental, emotional and behavioral patterns that no longer serve us.

No previous yoga or meditation experience necessary. Each class will begin with gentle movements intended to prepare the body to rest comfortably in savasana for the Yoga Nidra practice. Please wear layered clothing and bring extra pillows and blankets if desired for comfort.