WORKSHOPS & RETREATS
Sunset Yoga Series. Mondays, June 15th - September 28th.
(No Class Labor Day).
7:30 - 8:45 p.m.
Join LauraNidra Yoga and Custom Smoothie for a Sunset Yoga Series. Sunset and sunrise are traditionally thought of as the most auspicious time for practice and reflection. Rain or shine, Laura will lead a 75-minute outdoor yoga and meditation class choreographed to end with the setting of the sun. These All-Level Flow Yoga classes will be structured around breath-directed movement sequences that build strength, increase flexibility and develop balance and focus. Students can expect to leave feeling centered and prepared for the week ahead. Post moving meditation enjoy a refreshing Custom Smoothie that will help replenish and restore the body.
No yoga experience required. Please bring your own yoga mat. Classes will meet at Custom Smoothie Fremont and proceed to outdoor practice area along the Fremont cut. In the event of rain we will practice inside Custom Smoothie.
$15 ($10 yoga/$5 smoothie) per person per class or $200 for 15 class series. Receive 10% off supplements at Custom Smoothie when you purchase full series. Payment for yoga portion ($10) in cash or check only.
Pre-Registration Required. 25 maximum participants. Contact Laura at yogini@lauranidra.com to reserve your space today!
Whitewater Rafting & Yoga Retreat on the Salmon River, Idaho. August 16th - 21st 2009.
Join Laura & Winding Waters Rafting in a very special opportunity to practice yoga on the beautiful white sand beaches of the Salmon River, Idaho. The Salmon River offers a perfect setting for reconnecting with Self, Mother Nature, friends and family. Experience the calm pools, exhilarating rapids, magnificent Pacific Northwest scenery and the rich cultural history of this incredible river canyon. Daily yoga classes on this retreat will bring balance and relief to key areas involved in this outdoor adventure while cultivating the mindfulness needed to successfully and safely negotiate the river. No previous yoga or rafting experience required.
Retreat Cost: $1250 adults/$1086 youth.
Retreat Includes: 1st night lodging in Clarkston, WA at Quality Inn, all food (vegetarian option available) beginning with breakfast at hotel and ending with lunch on last day, experienced river guides, all river equipment, tents, sleeping pads, dry bags, ground transport to and from the river, 1 or 2 yoga sessions daily.
Space limited to 12 participants. Email Paul Arensten to register and reserve your space - paul@windwatersrafting.com OR visit Winding Waters Rafting.
Registration Form
Yoga & Balinese Culture Retreat in Bali, Indonesia. March 4 - 17th, 2010.
Join Laura & Danu Tours in an unique experience of Balinese culture while enhancing you're own well-being through invigorating daily yoga classes. Bali, the little oasis of Hindu calm, resonates deeply with the sacred tradition of yoga. We begin on the coast in Candi Dasa where you will have time to relax, get your bearings, stretch out and revitalize. The trip proceeds to Ubud, the cultural and artistic heart of Bali, where you have a taste of traditional performances, local arts, crafts and shopping. This retreat encompasses one of the most important holidays on the Bali-Hindu calendar year, Nyepi, when the entire island celebrates a ritual purification.
Retreat Includes:
~One/two yoga & meditation class(es) taught daily by Laura.
~A traditional massage.
~Two traditional dance performances.
~Tours to Tenganan aboriginal village,Tampaksiring Temple, Tirtagangga Water Palace, Royal Palace of Amlapura, Kerta Gosa Hall of Justice, Petulu village heron preserve.
~Visits to home-studios of local artists.
~Volcano climb (optional).
~Purification ritual at sacred springs.
~Two snorkeling excursions.
~Breakfast each day, lunch at Gandi Ashram Candi Dasa, dinner at Surya's family home and Happy Hour at the home of your guides.
~Seminars on rites of passage, bargaining, history and politics, trance and sacred masks, local customs and culture, language, Hindu religion/caste system, rites of passage.
~Special excursion to Melasti ceremony in Sanur and the Mercaru procession in Denpasar.
~Airport transfers.
~Services of Made Surya or Judy Slattum, professional guides.
~5 nights at Candi Dasa Beach.
~7 nights in Ubud.
~Round-trip airfare via Seattle, SFO, LAX, or NYC.
Retreat Cost: $3,100 US Includes $350 non-refundable deposit due by September 1st to reserve your space.
Contact LauraNidra Yoga or visit Danu Tours for more information. To view photographs and daily descriptions of the 2008 Bali Retreat visit Cameron Karsten Photography Travel Blog
Contact LauraNidra Yoga or visit Danu Tours for more information. To view photographs and daily descriptions of the 2008 Bali Retreat visit Cameron Karsten Photography Travel Blog
To register print and completed registration form and mail directly to:
Danu Tours
PO Box 156
Capitola, CA 95010
See below for printable detailed itinerary and registration form.
Itinerary
Registration Form
Teaching Schedule
